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About BRAVE

Come Home To Yourself

Brave is a 12 week group coaching program designed to inspire and empower queer creatives.


We empower ourselves by creating expressive art pieces and journaling and healing in community with group coaching sessions and one on one time with me. These sessions will be held via zoom Starting Tuesday November 22. We start at 7pm eastern time. 


Brave will consist of 6 weeks of group coaching and 6 weeks of expressive art making. Sessions will end on February 2, 2023 


Brave will allow you to break chains and liberate yourself from expectations that no longer serve you.

Brave Sessions

Module 1

Module 1

Module 1

Your creative self


  • We will establish Community and guidelines.
  •  How we currently see ourselves as creatives.
  • How we would like to see ourselves as creators.



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Module 2

Module 1

Module 1

Freedom To Be Yourself 


  • We will be breaking down social norms 
  • Identifying what's getting in the way of not listening to yourself. 
  • What's prohibiting you from hearing your truth?

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Module 3

Module 1

Module 3

Rekindling Kindness


  • Focus will be inner Child Work. 
  • We will learn ways to begin to reparent ourselves. 
  • We learn how to validate our feelings and access self-compassion for our little self. 
  • We will dive deep and reflect on awarenesses that arrive and learn how to speak to our fears.

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Module 4

Module 4

Module 3

The Art of Self-care

 

  • We will establish our current relationship with self-care.
  • Work to reimagine what self care can look like. 
  • We will self-reflect on our relationships with boundary setting. 
  • Visualize creating a new way to care for ourselves.  

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Module 5

Module 4

Module 5

Sensuality


  • Tap into the parts of you that are supposed to feel good. 
  • We will be Empowering ourselves by connecting to our bodies and honor their sacred needs. 
  • Learn to release shame and reclaim autonomy.

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Module 6

Module 4

Module 5

The Whole Self


  • We will Honor our 12 weeks of Growth.
  • Special Guest Speaker! 
  • Sharing circle where everyone can express their final art pieces
  • Closing Ceremony

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